Lentils are an excellent source of B vitamins, iron, magnesium, potassium and zinc. They’re also a great source of plant-based protein and fiber. Furthermore, lentils contain a broad range of beneficial plant compounds called phytochemicals, many of which protect against chronic diseases, such as heart disease and type 2 diabetes.
Lentils are made up of over 25% protein, which makes them an excellent meat alternative. They’re also a great source of iron, a mineral that is sometimes lacking in vegetarian diets.
Though different types of lentils may vary slightly in their nutrient contents, one cup (198 grams) of cooked lentils generally provides about:
- Calories: 230
- Carbs: 39.9 grams
- Protein: 17.9 grams
- Fat: 0.8 grams
- Fiber: 15.6 grams
- Thiamine: 22% of the Reference Daily Intake (RDI)
- Niacin: 10% of the RDI
- Vitamin B6: 18% of the RDI
- Folate: 90% of the RDI
- Pantothenic acid: 13% of the RDI
- Iron: 37% of the RDI
- Magnesium: 18% of the RDI
- Phosphorous: 36% of the RDI
- Potassium: 21% of the RDI
- Zinc: 17% of the RDI
- Copper: 25% of the RDI
- Manganese: 49% of the RDI
FOR BETTER FUTURE
By keeping our ingredients natural, we’re working with, not against, Mother Nature. We follow strict quality assurance guidelines, so our customers know their supply is healthy and safe. We hold ourselves accountable to do right by people and the planet. We strive to use our leadership, expertise and knowledge to embrace giving to – not just taking – from Earth.
Our UE and non-EU produced lentil seed has a high purity level complying with the EU norms for the human consumption.
PLACE OF ORIGIN & DELIVERY TERMS
We delivering our products on DAP and DDP terms from EU and non-EU states worldwide and handle orders of every size, including: rail cars, trucks and containers, big-bags, and pallets.
Artur KashapovSales Manager
CALL OR EMAIL ME TO LEARN MORE
Let’s discuss your grain-based food needs, learn about package sizes, or inquire about other services like custom blends. Use the form below or call +420 226 208 232